Lamb and lentil moussaka

A rich and filling family dinner

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Serves

4 - 6

Prep Time

10 mins

Cook Time

1 hr 20 mins

Enhance your meals with the nutritional benefits of lentils. Try our simple yet tasty Moussaka recipe, a creative variation of traditional lasagne, using aubergines instead of pasta. This dish is a great way to include more lentils in your diet, offering a healthy and satisfying meal option.

This recipe is courtesy of Delmaine.

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Delmaine
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Ingredients

Moussaka
  • 400g Quality Mark lamb mince

  • 2 Tbsp olive oil

    plus extra to drizzle
  • 3 medium aubergines

  • 1 large onion

    finely chopped
  • 4 garlic cloves

    finely chopped
  • 1 tsp cinnamon

  • 1 tsp dried oregano

  • 3 Tbsp Delmaine tomato paste

  • 150ml red wine

  • 150ml water

  • 390g Delmaine lentils

    drained
  • small bunch flat-leaf parsley

    chopped
Béchamel sauce
  • 60g butter

  • 60g plain flour

  • 500ml milk

  • 50g grated Parmesan cheese

  • 2 eggs

    beaten
  • ½ tsp grated nutmeg

Method

For the lamb and lentil moussaka
1

Pre-heat the oven to 180C. Cut the aubergines lengthways into 1cm slices. Arrange them on a baking tray and drizzle with olive oil and season with salt and pepper. Bake for 25-30 minutes until soft and golden.

2

Prepare lamb while aubergines cook. Put 2 Tbsp of the olive oil into a large frying pan over a medium high heat and cook the onion until soft. Add the garlic, cinnamon and oregano and cook for a further two minutes. Turn up the heat then stir in the lamb and cook, stirring to brown the lamb until fully browned.

3

Stir in the tomato paste and cook a further minute. Stir in the wine and water, bring to a simmer, then turn the heat to low and cook for 30 minutes until most of the liquid has evaporated. Stir in the lentils and parsley.

4

Arrange a third of the aubergines in the base of an oven dish, and top with half the meat. Repeat these layers, then finish off with a layer of aubergine, and top with the Béchamel sauce. Bake for about 45 minutes until well browned.

5

Leave to settle and cool for 10 minutes before serving.

Béchamel sauce
1

Melt the butter in a saucepan. Stir in the flour and cook, stirring, for a couple of minutes, then gradually whisk in the milk. Cook until you have a thick sauce. Take off the heat and then stir in the cheese until melted. Allow to cool slightly then beat in the eggs, nutmeg and salt to taste.

Nutrition Information per Serving (442g)

This nutrition analysis is based on 6 serves.

Energy
2183kJ (522 kcal)
Protein
29.2g
Total Fat
28.1g
Saturated Fat
12.2g
Carbohydrate
28.4g
Dietary Fibre
9.8g
Sodium
238mg
Iron
4.0mg
Zinc
3.7mg
Vitamin B12
1.1µg